Ebook Vita Griffini Filii Conani: The Medieval Latin Life of Gruffudd Ap Cynan (Hardback) - CommonBy Edited

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A critical edition, with facing English translation, of the Latin Life of Gruffudd ap Cynan. It has long been recognized that the surviving Welsh text is a translation of an original Latin Life of Gruffudd ap Cynan, and it has always been assumed that the original Latin life had been lost.

• Published on: 2006
• Binding: Hardcover
• 256 pages

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Vita Griffini Filii Conani: The Medieval Latin Life of Gruffudd Ap Cynan (Hardback) - CommonBy Edited PDF

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Free Ebook Chakras: Energy Centers of Transformation, by Harish Johari

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Review

"A beautifully crafted book. Johari skillfully takes us into the machinery of Hindu metaphysics, a nerve system vehicle that navigates the invisible frontiers of consciousness...compressed with detail." (Hinduism Today)"For Harish Johari--artist, composer, teacher, tantric devotee--desire is the brush and the five senses are the palette." (Yoga Journal)"Johari shows us the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice." (Share Guide, March/April 2001)"Unlike other books in its field, Chakras provides the tools to activate . . . and elevate one's intellectual knowledge to an experience of spiritual growth. Nowhere else will the Western reader find so much valuable information on this ancient tradition in one place." (Branches of Light, Spring into Summer 2001)"Among the best of Western explications, combining traditional, visionary, and practical views...illustrated, detailed, and accessible to the neophyte." (East West)

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From the Back Cover

EASTERN SPIRITUALITY / YOGA “Johari skillfully takes us into the machinery of Hindu metaphysics, a nerve system vehicle that navigates the invisible frontiers of consciousness. So compressed with detail is Chakras that it feels like a rare manuscript etched in bark and passed along from yogi to yogi. . . . a beautifully crafted book.” --Hinduism Today “For Harish Johari—artist, composer, teacher, tantric devotee—desire is the brush and the five senses are the palette.” --Yoga Journal “Johari’s text is among the best of Western explications, combining traditional, visionary, and practical views. Chakras is illustrated, detailed, accessible to the neophyte, and notable for its valuable discussion of tantric vocabulary.” --East West Journal In the ancient science of Tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and Tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this revised and expanded edition, complete with new color paintings and black-and-white illustrations, Johari unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. He explains each chakra’s connection to colors, sounds, sense and work organs, desires, the elements, planets, and deities, as well as the behavioral characteristics and effects of meditation for the chakras. Meditating on the beautiful, full-color paintings of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Coloring the black-and-white illustrations included in the book, following the prescribed order, helps the mind retain the images of the chakras and leads to deeper states of meditation. Scholars and spiritual aspirants of every level will find Chakras an invaluable and practical source of information, tools, and techniques to activate these centers of transformative energy and elevate one’s intellectual knowledge to an experience of spiritual growth. HARISH JOHARI (1934-1999) was a painter, sculptor, and composer of Indian music. He authored twelve books on Eastern spirituality, including Ayurvedic Massage; Ayurvedic Healing Cuisine; Breath, Mind, and Consciousness; The Birth of the Ganga; Dhanwantari; and Tools for Tantra. He also produced several audiocassettes of mantra meditations, including Sounds of Tantra, Chants to the Sun and Moon, and Sounds of the Chakras.

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Product details

Paperback: 184 pages

Publisher: Destiny Books; Revised & enlarged edition (September 2000)

Language: English

ISBN-10: 0892817607

ISBN-13: 978-0892817603

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#100,235 in Books (See Top 100 in Books)

As a kirtan singer/chanter, (kirtan is also known as Bhakti Yoga, the yoga of devotion) I became very interested in traditional Indian teachings of the chakras because I knew they are associated with sounds; a beeja mantra or "seed sound" for each chakra, as well as each chakra petal having a one-syllable sound. A full and complete chanting practice of the chakras includes more than 50 sounds!This book not only informs one about the sounds for each chakra, the mantra, but also the yantra, the geometric symbol and color as well as the number and color of the petals, and gives in-depth explanations of the meanings of the symbols, along with descriptions of the elements, the ruling planets, the sense organs, the deities as well as other Natural and Symbolic information associated with each chakra.Techniques and effects for meditation practice are also included for each, as well as typical behavioral characteristics exhibited by people at each level of practice.For anyone interested in learning the raising of shakti (spiritual energy) through traditional Indian chakra practices, this is an excellent book.Jai Ganesh!Michelle (Shellie) WoodAuthor of Pilgrimage to India: An American Woman's AdventureCurator at Kirtan Community Blog of kirtan playlists.

This book is full of great information about the chakras and other yoga information. Wonderful overview of yoga in general. Also has beautiful pictures and pictures you can color yourself. I think that may be a great meditation practice. Would highly recommend!

Very well written; the author made it simple to understand the otherwise super complex metaphysical topic. Highly recommend for beginners or experienced mediators and all who wants to know deeply about mystic Yoga.

I'm a recreational reader and love tapping into all sorts of subjects. I find Harish Johari's work on the Chakras very informative and poetic. It's simple and easy to read and Johari writes from the heart. This book may very well become a prime reference for yoga instructors and eastern religious philosophers if it hasn't already. I'd highly recommend it as a Chakras reference book even if you've have read or own many.

Wonderful book & I highly recommend it to those students of eastern metaphysical traditions. As always, the late Dr Johari explains the Chakras in a well thought out method with beautiful illustrations and pictures.

With pretty colors and informative pictures that you could even hang on the wall if you framed properly. Pretty much everything you need to know about the chakras and what they represent. Can apply it to jyotish (eastern astrology) or just to energy work in general. Someone else said the sanskrit words were confusing. For true scholars, the sanskrit sounds are hold meaning in and of themselves; there aren't too many; it's authentic as is. Highly recommended.

I really enjoy this book. It contains information which I failed to find in many other books, devoted to chakra's. Only thing I'd like to add is that chakra's system connected to physical body in two side way. You can begin with end you like. But greatest benefit you can get paying attention on physical, energy and chakra systems same time. Prolonged staying in "wrong" body position with attempt to meditate can be fruitless and even harming to health.

A very interesting book which allows you to travel to new levels of the mind - a transformation for all that read it. It allows one to find peace and serenity, and helps garner trust in oneslelf. It also allows creativity to grow.

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Get Free Ebook Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey

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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance.

Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise half-marathon pacing, showing runners how to find their most effective paces for the Hansons SOS ("something of substance" ) workouts--speed, strength, tempo, long, and easy runs. He coaches runners on how to modify the plans to work around busy schedules and missed workouts. He answers frequently asked questions on switching workout days, managing fatigue, incorporating races into training, and adding mileage.

Runners will benefit from the Hansons' advice on finding the best shoes for distance running and their veteran tips on avoiding common stumbling blocks during race week, at the expo, at the start line, and after the race. The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong.

Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

• Sales Rank: #23059 in Books
• Published on: 2014-04-08
• Released on: 2014-04-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.03 pounds
• Binding: Paperback
• 296 pages

Review

"Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program" ¦Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw."  -- New York Times

"You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."  -- Runner's World

"Whether you're a first-time half-marathoner or want to improve your PR, this book is worth a read."  -- Competitor magazine

"Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner who's doing a charity run with the goal of just finishing to a highly competitive runner trying to PR."  -- The Runivore

"Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country."  -- Desiree Linden, Olympic marathoner

"Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners"  who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time."  -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons

About the Author
Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials.

Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs.

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Free Download The Complete Technology Book on Vermiculture and VermicompostBy Niir Board

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• Published on: 2004
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